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Prolonged vitamin C supplementation has some modest beneficial effects on recovery from unaccustomed exercise.

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←Previous: Either free radicals are not involved in delaying the recovery process following a bout of unaccustomed exercise or the consumption of VitaminC wholly after exercise is unable to deliver this antioxidant to the appropriate sites with sufficient expediency

Next: This study points out the importance of possessing good antioxidant defenses not only after, but mainly prior to the onset of hypoxia.→

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